Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
Do you ever notice feelings of sadness or anxiety on Sundays? Many people experience the feeling of "Sunday Blues" which can end your weekend early if you don't actively combat the flood of negative emotions headed your way.
Did you know that lack of sunlight can negatively affect our moods? We cannot control the weather but how do we cope with this inevitable time of year?
The holidays are a joyful time but can also be very stressful when family, work, faith and finances get thrown at you at once. Here are some of the top holiday season stressors and how to combat them.
The start of the school year can be both exciting and stressful. The first days (or even weeks or months!) of school can create a host of new challenges regardless of your child�s year in school.
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