Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
The start of the school year can be both exciting and stressful. The first days (or even weeks or months!) of school can create a host of new challenges regardless of your child�s year in school.
This month, the counselors at Meghan Reitz & Associates want you to know the warning signs and be someone�s hero, just by talking to them. Learn when to seek help and the warning signs.
Mindfulness is defined as �the practice of maintaining a nonjudgmental state of heightened or complete awareness of one�s thoughts, emotions, or experiences on a moment-to-moment basis�
Ever felt a little out of control or that you were having an out of body experience when angry or really upset? This is actually somewhat of a common feeling that all of us have at one time or another when we are feeling extreme stress, pressure, or anger.
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