Therapist's Blog

Insights and ideas from the therapist team at Meghan L. Reitz and Associates.

Dating in the Digital Age

The idea of meeting someone organically can feel out of reach, and the prospects through dating apps often seem limited. But remember, no matter your age, you’re not alone in this journey. As humans, we are wired for connection, and the desire to ‘find our person’ is a natural yearning for many of us. Let’s explore the challenges that come with navigating the modern dating landscape and look at ways to approach dating apps differently.

Grief and Loss in the Cancer Journey

This article will look at navigating the cancer landscape for patients and their caregivers, family and friends. Grief and loss show up in many different ways, and in the same vein, there are a wide array of coping skills. Not only is it important to give yourself/loved ones grace and compassion, identifying support services and resources also alleviates the stress that comes with the cancer territory.

Pregnancy Loss

The goal for this particular blog will be to share some statistics and provide psychoeducation around this loss. Hopefully this will spark conversations around reproductive issues, navigating pregnancies, sorting out parenthood, and increase both self-compassion and compassion for others’ pregnancy journeys.

Core Parenting Concepts

This blog dives into three core parenting skills. We will also explore what works and what doesn't. Being flexible and making adjustments are key to the process of successful parenting.