Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
This month, the counselors at Meghan Reitz & Associates want you to know the warning signs and be someone�s hero, just by talking to them. Learn when to seek help and the warning signs.
Mindfulness is defined as �the practice of maintaining a nonjudgmental state of heightened or complete awareness of one�s thoughts, emotions, or experiences on a moment-to-moment basis�
Ever felt a little out of control or that you were having an out of body experience when angry or really upset? This is actually somewhat of a common feeling that all of us have at one time or another when we are feeling extreme stress, pressure, or anger.
Recently, I watched a very interesting documentary on people with sleep disorders. The focus of the program was mainly on individuals who struggled with insomnia. According to the dictionary, INSOMNIA is defined as: habitual sleeplessness; inability to sleep.
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