Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
The holidays are a joyful time but can also be very stressful when family, work, faith and finances get thrown at you at once. Here are some of the top holiday season stressors and how to combat them.
The start of the school year can be both exciting and stressful. The first days (or even weeks or months!) of school can create a host of new challenges regardless of your child�s year in school.
This month, the counselors at Meghan Reitz & Associates want you to know the warning signs and be someone�s hero, just by talking to them. Learn when to seek help and the warning signs.
Mindfulness is defined as �the practice of maintaining a nonjudgmental state of heightened or complete awareness of one�s thoughts, emotions, or experiences on a moment-to-moment basis�
.png){kind=small}
