Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
Have you ever hoped to influence an outcome of a situation? Or possibly attempt to manipulate someone's response to result in your desired outcome? We all do it, whether consciously or unconsciously.
Seasonal Affect Disorder (SAD) affects a great deal of people throughout the world. Basically what it means is that someone's moods are affected by changes in seasons. This is pronounced in individuals who live in more northerly climates.
What a more fitting topic to discuss while we enter February, the month of "love." Valentine's Day. Many people cringe at the very mention of this holiday. Mainly it is a "Hallmark" sort of holiday.
A large amount of people often wonder what true mental health therapy and counseling is. These concepts can be quite ambiguous, and there are so many different approaches to therapy that it can seem a little overwhelming and confusing. Many would agree that therapy is an inexact science in that there isn't one right or wrong way to handle particular issues.
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