Therapist's Blog

Back to Basics: What is Therapy?

A large amount of people often wonder what true mental health therapy and counseling is. These concepts can be quite ambiguous, and there are so many different approaches to therapy that it can seem a little overwhelming and confusing. Many would agree that therapy is an inexact science in that there isn't one right or wrong way to handle particular issues.

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New Years Resolutions: Fact or Fiction

We all make our obligatory New Years resolutions each year. How many of us actually fulfill these goals? Or even make head-way on them at all?

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Holiday Stress: Information Everyone Should Know

Holiday Stress- A time of year where the hustle and bustle of often changing weather, increasing amounts of holidays scheduled close together, that can cause feelings of anxiousness, nervousness, and being overwhelmed. This of course is not a textbook definition by any means. However, it is a statement I fully believe defines what most probably think of as "holiday stress." Whatever way you slice it, no matter what religion or faith, this time of year can produce stress in many different ways.

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High Emotions: The Ups and Downs of Feelings

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