Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
Group therapy is a powerful and very effective approach to dealing with a combination of mental health and life issues. Research has shown that group therapy is often more efficacious than individual counseling alone. At Meghan L.
You might be surprised to learn that your need for mental health services and getting engaged in the counseling process is more confidential than you think it is. When you meet with a counselor for the first time, he/she typically will review confidentiality policies with you. These usually include the following: Your diagnosis, case notes (counselor's clinical impressions), and demographic data will be held confidentially. <a href="confidentiality-in-counseling">READ MORE >></a>
Social networking is a concept that most people equate with sites like Facebook, Myspace, Google+, Linkedin, Twitter, Tumblr, and more. Ten years ago, you may have been hard pressed to find a vast majority of individuals who had the access to or understanding of exactly what a social networking site was meant to accomplish that couldn't be done by simply instant messaging, emailing, or possibly video chatting...
How often have you asked yourself why you can't draw boundaries? Have you ever thought that maybe you might struggle with self-confidence and the ability to be assertive? Sometimes assertiveness can be confused with being selfish, mean, or being insensitive.
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