Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
Studies show that people living well north of the equator often experience SAD symptoms directly related to less exposure to sunlight.
The holiday season can cause your world to seem like it is spiraling out of control exactly when you want to enjoy a special time of the year.
Sometimes we need a quick and simple list of things we can do to self-soothe. The following suggestions work best when used proactively for Self-Care.
Change can be good, bad, or even both. Change in routine as well as other changes that may be occurring in your life (i.e.starting a new job, having a baby, moving, or getting married) can all cause anxiety and stress.
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