Insights and ideas from the therapist team at Meghan L. Reitz and Associates.
Sometimes we need a quick and simple list of things we can do to self-soothe. The following suggestions work best when used proactively for Self-Care.
Change can be good, bad, or even both. Change in routine as well as other changes that may be occurring in your life (i.e.starting a new job, having a baby, moving, or getting married) can all cause anxiety and stress.
We tend to have the belief that things will get better in the summer; however, that is not always the case. In fact, most of the problems we experience carry into summer along with the added expectation that we should feel better.
Mental Health Month was started in 1949 and today is celebrated internationally to raise awareness about mental health and the crises that occur when we fail to address mental health concerns early and effectively.
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